Vegan Full Day Meal Prep

1. Prepare all meals in advance and store in containers for the next day.

Breakfast

1. Combine chocolate protein powder, oats, flaxseeds, walnuts, cacao powder, and cacao nibs in a bowl.

2. Add soy milk and mix well.

3. Refrigerate overnight or cook on the stove until desired consistency.

Snacks

1. Spread almond butter on slices of protein bread.

2. Drizzle with maple syrup and serve.

Lunch

1. Cook tofu in a skillet until golden brown.

2. Boil and mash potatoes with a plant-based milk or water.

3. Mix tahini with lemon juice and water to create sauce.

4. Sauté or steam vegetables until tender.

5. Assemble all components together.

Dinner

1. Cook lentils and quinoa according to package instructions.

2. Sauté vegetables until softened.

3. Add curry spices and combine all ingredients in a pot.

4. Simmer until flavors meld.

Tips

1. This meal plan approximates 3000 calories and 150 grams of protein.

2. Use leftover vegetables to reduce waste and customize meals.