Three Days Vegan Meal Prep

Combine the protein powder, chia seeds, raspberries, and peanut butter in a container.

Refrigerate overnight to allow the oats to set.

Cook the lentil pasta according to package instructions.

Roast the chickpeas in the oven until crispy.

Chop the vegetables and mix all ingredients together to form the salad.

Cook the brown rice as per package directions.

Fry the tofu in a pan until it becomes crispy.

Steam or stir-fry the broccoli until tender.

Prepare or use the sweet chilli sesame sauce and serve it on the side with the rice, tofu, and broccoli.

Each meal is designed to include healthy fats, complex carbs, plant-based protein, and high fiber for balanced nutrition.

The meals are easy to prepare in advance and are made to stay fresh without becoming soggy.