‌

White Bean Avocado and Sweet Potato Hummus Dips

Name: White Bean Avocado and Sweet Potato Hummus Dips
Ingredients: 1 ripe avocado; 1 can of cannellini beans; handful of spinach; 2 tablespoons cilantro; 2 tablespoons fresh lime juice; 2 garlic cloves; 1/4 teaspoon salt; 2 tablespoons olive oil; 1/2 sweet potato; 1 can of chickpeas; 1/4 cup extra virgin olive oil; 1 garlic clove; 1/2 teaspoon salt; 1 ripe avocado (for White Bean Avocado Dip); handful of spinach (for White Bean Avocado Dip); 2 tablespoons cilantro (for White Bean Avocado Dip); 2 tablespoons fresh lime juice (for White Bean Avocado Dip); 1/4 teaspoon salt (for White Bean Avocado Dip); 2 tablespoons olive oil (for White Bean Avocado Dip); 1 can of cannellini beans (for White Bean Avocado Dip); 1/2 sweet potato (for Sweet Potato Hummus); 1 can of chickpeas (for Sweet Potato Hummus); 1/4 cup extra virgin olive oil (for Sweet Potato Hummus); 1 garlic clove (for Sweet Potato Hummus); 1/2 teaspoon salt (for Sweet Potato Hummus)

Clean-EatingVeganVegetarianAppetizers & SnacksDipSauces and CondimentsEasy MealsGluten FreeHealthyHealthy snacksWeight-LossSnackHeart-HealthyDairy-freeGluten-freeOvenKosherHalal

‌

Allie Blair • NASM CPT • PN1

484 recipes

Ingredients

1 ripe avocado
1 can of cannellini beans
handful of spinach
2 tablespoons cilantro
2 tablespoons fresh lime juice
2 garlic cloves
1/4 teaspoon salt
2 tablespoons olive oil
1/2 sweet potato
1 can of chickpeas
1/4 cup extra virgin olive oil
1 garlic clove
1/2 teaspoon salt

Dip components

1 ripe avocado (for White Bean Avocado Dip)
handful of spinach (for White Bean Avocado Dip)
2 tablespoons cilantro (for White Bean Avocado Dip)
2 tablespoons fresh lime juice (for White Bean Avocado Dip)
1/4 teaspoon salt (for White Bean Avocado Dip)
2 tablespoons olive oil (for White Bean Avocado Dip)
1 can of cannellini beans (for White Bean Avocado Dip)
1/2 sweet potato (for Sweet Potato Hummus)
1 can of chickpeas (for Sweet Potato Hummus)
1/4 cup extra virgin olive oil (for Sweet Potato Hummus)
1 garlic clove (for Sweet Potato Hummus)
1/2 teaspoon salt (for Sweet Potato Hummus)

Preparation

Warning: These dips are very addicting.
For Sweet Potato Hummus: Cube the sweet potato and bake for 40 minutes at 350°F.
Mince the garlic clove for Sweet Potato Hummus.
For both dips: Use a food processor to blend all ingredients together until smooth.

Share recipe