Bee Balm Oxymel
Ingredients
- 1/3 cup bee balm flowers and leaves
- 1/3 cup honey
- 1/3 cup apple cider vinegar or a white balsamic vinegar
Preparation
Place flowers in a jar loosely
Pour honey over them. Add vinegar and fill it to the top of the jar. Stir it to combine
Place a piece of wax paper between the jar and the lid to eliminate any rusting. Give the jar a good shake, and store in a dark place away from light and shake almost daily if you can remember
After two weeks, strain the plant material (it’s called a mark) and transfer to a clean jar
Add a tablespoon to your morning tea or simply take a shot