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Bowl of Beany Spaghetti

Name: Bowl of Beany Spaghetti
Ingredients: 1 onion, chopped; 2-3 garlic cloves, chopped; Beans, lentils or a meat replacement; 400g tomato passata or chopped tomatoes; 1 tbsp black pepper; Pinch of chilli flakes; 1 tsp chilli powder; 1 tsp paprika; A big splash of milk

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Little Vegan Spice

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Ingredients

1 onion, chopped
2-3 garlic cloves, chopped
Beans, lentils or a meat replacement
400g tomato passata or chopped tomatoes
1 tbsp black pepper
Pinch of chilli flakes
1 tsp chilli powder
1 tsp paprika
A big splash of milk

Preparation

Fry the onion in a frying pan for five minutes
Add the garlic and fry for another minute
Add the beans/lentils/cooked fake meat and spices. Fry for a minute
Add al the remaining ingredients and leave to simmer until the sauce is thicker (about 5-10 minutes)

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