Easy Vegan Black Bean Sliders
Ingredients
- 15 oz can of black beans drained
- rinsed
- & dried
- 1/2 onion
- 1/2 red pepper
- 2 cloves of garlic
- 2 tbl cilantro
- 2 green onions
- 1/2 cup cooked quinoa
- 1/4 cup panko
- 2 tbl nutritional yeast
- 1 tbl red wine vinegar
- 2 tsp cumin
- 1 tsp oregano
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- cayenne pepper(optional for some heat)salt/pepper to taste
Preparation
In a large bowl, mash black beans with a potato masher or the back of a fork, leaving some texture by leaving some beans partially mashed . Set aside
In a food processor, combine onion, pepper, garlic, cilantro, & green onions and pulse till roughly chopped. Strain out extra water
On stovetop over med heat, take chopped herbs, onions, & pepper & cook until softened about 3 min
Once cooled, add to mashed black beans, then add the rest of the ingredients & mix well. Taste, adjust seasonings. Set in fridge for 30min
Form sliders using 1/4 cup of black bean mix. Making around 6-7 sliders
On a well oiled pan over medium heat, cook sliders 5 min on each side. Enjoy with your favorite burger toppings