Simply: cook around 80g of your favourite rice in double the amount of natural (no onion/garlic) homemade tomato sauce for 30 minutes. Mixed it with 5 tbsp of shredded flex seeds and herbs (basil
oregano
thyme). Let it rest for 20 minutes. Use the dough to form balls slightly larger than golf balls & bake them for 25 minutes at 180 °C in the oven