Healthy Chocolate Crackle Slice


  • 3 cups rice puffs (to keep low fodmap you can sub with rice flakes or quinoa puffs)⁠⠀
  • 1 cup shredded coconut⁠⠀
  • 1 cup sunflower seeds⁠⠀
  • 1/4 cup chia seeds⁠⠀
  • 1/4 cup cacao powder⁠⠀
  • 1 cup cacao butter⁠⠀
  • 1/4 cup coconut oil⁠⠀
  • 1/3 cup maple syrup⁠⠀


  1. Line a rectangle slice tray with baking paper

  2. Combine the rice puffs, shredded coconut, sunflower seeds and cacao powder in a bowl

  3. In a double boiler over the stove, melt the cacao butter and coconut oil

  4. Once melted, stir through the maple syrup

  5. Pour the melted liquid over the crackle ingredients in the bowl

  6. Stir well to combine and ensure everything is coated

  7. Transfer the chocolate crackle into the lined tray and flatten the surface

  8. Place in the fridge overnight to set

  9. Remove from the fridge to slice and enjoy! ⁠⠀

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