Layered Pb&j Smoothies
Ingredients
Peanut Butter Layer
- 1 frozen banana
- 1 tbsp peanut butter
- 2 tbsp old-fashioned rolled oats
- 1/4 cup milk of choice
Jelly Layer
- 1/2 cup frozen strawberries (or any berries of your choice)
- 1 scoop vanilla protein powder
- 1 tsp chia seeds
- 2 tbsp milk (add more if needed)
Preparation
For the Peanut Butter Layer
In a blender, combine the frozen banana, peanut butter, rolled oats, and milk.
Blend until smooth, adding more milk if necessary to achieve a desired consistency.
Transfer the mixture to a jar and place it in the freezer.
For the Jelly Layer
In the same blender, combine the frozen strawberries, vanilla protein powder, chia seeds, and milk.
Blend until smooth, adding more milk if needed.
Assembly
Take the jar with the peanut butter layer out of the freezer.
Pour the jelly layer mixture on top of the peanut butter layer.
Enjoy the layered PB&J smoothie!