Raw Vegan Banana Hemp Seed Dessert

Ingredients

  • 1 organic banana
  • 1 - 2 tablespoon organic almond butter (MaraNatha or other nut butter of choice)
  • 1 - 2 tablespoon organic hemp seeds (Nutiva brand)

Preparation

  1. Peel banana and spread almond butter on top half of banana.

  2. Sprinkle hemp seeds on top or slice banana into slices and enjoy!

Health facts

  1. Bananas strengthen the immune system

  2. Bananas are high in fiber

  3. Bananas help to lower blood pressure

  4. Bananas aid in weight loss

  5. Bananas help to combat depression

  6. Almonds are an excellent source of vitamin E, iron and magnesium

  7. Almonds contain tryptophan which helps fight depression

  8. Almonds are a good source of fiber

  9. Almonds are an excellent source of protein

  10. Hemp seeds contain healthy inflammatory 3:1 ratio of omega-6 to omega-3 fats

  11. Hemp seeds contain 10 essential amino acids

  12. Hemp seeds provide 11 g of raw vegan protein

  13. Hemp seeds help to reduce blood cholesterol

  14. Hemp seeds are a natural appetite suppressant

Related recipes

Load more