Raw Vegan Banana Hemp Seed Dessert
Ingredients
- 1 organic banana
- 1 - 2 tablespoon organic almond butter (MaraNatha or other nut butter of choice)
- 1 - 2 tablespoon organic hemp seeds (Nutiva brand)
Preparation
Peel banana and spread almond butter on top half of banana.
Sprinkle hemp seeds on top or slice banana into slices and enjoy!
Health facts
Bananas strengthen the immune system
Bananas are high in fiber
Bananas help to lower blood pressure
Bananas aid in weight loss
Bananas help to combat depression
Almonds are an excellent source of vitamin E, iron and magnesium
Almonds contain tryptophan which helps fight depression
Almonds are a good source of fiber
Almonds are an excellent source of protein
Hemp seeds contain healthy inflammatory 3:1 ratio of omega-6 to omega-3 fats
Hemp seeds contain 10 essential amino acids
Hemp seeds provide 11 g of raw vegan protein
Hemp seeds help to reduce blood cholesterol
Hemp seeds are a natural appetite suppressant