Red Pepper Guacamole Cups


  • 1 red bell pepper (cut in half with seeds removed)
  • chickpeas, cooked or sprouted (as you prefer)
  • 1 ripe avocado
  • 1 medium tomato, roughly chopped
  • 1/2 red onion or green onions (scallions), chopped
  • 1 clove garlic, minced
  • 1 fresh lemon or lime juice
  • sea salt and pepper (cayenne and black), to taste
  • handful of fresh cilantro (optional)


  1. Mash all ingredients (besides the red bell pepper and chickpeas)

  2. Mix in chickpeas into guacamole and scoop into red bell pepper cups! Enjoy

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