Smoothie

Ingredients

  • The smoothie was 2 handfuls of kale, 1 cup pineapple, handful of mint, 1/2 cup coconut water and 1 tsp of spirulina all blended with ice
  • Chocolate sauce: Put 1/2 cup oat milk, 2 tbsp maple syrup and 2 tbsp cocoa or cacao powder in a pan

Preparation

  1. Bring to the boil, stirring all the time and simmer for 30 secs to 1 min

  2. Remove from heat and stir in 1 tbsp cacao butter until melted and leave to cool

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