Vegan Cornbread Muffins with Lentil Salad

Ingredients

Muffins

  • 75g sweetcorn (i used off the cob, but you can use canned)
  • 45g almond milk
  • 1 tsp olive oil
  • 1/3 tsp apple cider vinegar
  • 6g plain flour
  • 3g rice flour
  • 40g polenta
  • 1/3 tsp corn flour
  • 1/10th teaspoon baking powder
  • 1/5 teaspoons bicarbonate of soda
  • chilli flakes
  • 1/3 tsp salt
  • pinch of pepper

Salad

  • 1/2 can lentils
  • 2 carrots
  • cucumber
  • cherry tomatoes
  • baby pepper
  • roasted red pepper hummus
  • smoked tofoo

Preparation

Muffins

  1. Preheat oven to 180°C fan

  2. Blend 55g sweetcorn with the milk

  3. Blend in the remaining ingredients and stir in 20g sweetcorn

  4. Bake until golden and cooked through, about 15 minutes

Salad

  1. Chop the vegetables and stir everything together

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