1⃣Tahini: Made from ground sesame seeds, it’s packed with calcium, iron, protein, B vitamins, and even magnesium, it’s also one versatile spread you can use in just about anything (even as salad dressing) – (per tbsp.: 3g of protein, 1.5g of fiber)
Guacamole / Avocado: high in potassium, (per cup: 10g of fiber, 3g of protein), b vitamins, magnesium
3⃣Knock Off Guacamole: (2 cups of fresh shelled peas), lime juice, nutritional yeast, tomatoes, onions, minced cilantro, serrano chile, sea salt – Puree and bam! Peas are SUPER high in PROTEIN (1 cup – 8g of protein, 7g of fiber)
Hummus: easy to digest protein, potassium, b vitamins!
5⃣Almond Butter or (nut Butter): (1 tbsp – 4g of protein, 2g of fiber), high in omegas