Smoked Paprika Tofu and Vegetables
Ingredients
- 1 Cup Brown Rice (uncooked)
- 450g Firm Tofu (cubed)
- 1 Red Onion (roughly chopped)
- 1 Red Capsicum (diced large)
- 4 Cups Beans (trimmed)
- 1 Bunch Silverbeet (chopped including stalks)
- 2 Garlic cloves (minced)
- 1 Lime (juiced)
- 3 Tbsp Avocado Oil (use balsamic vinegar for oil free version)
- 1 Tbsp Smoked Paprika
- 1 Tsp Dried Thyme
- 1/2 Tsp Salt
- 1/4 Tsp Pepper
Preparation
Cook the rice as per packaging directions and set aside.
Preheat oven to 450ºF (232ºC) and line a baking tray with baking paper.
In a large mixing bowl, add garlic, paprika, thyme, salt, pepper and avocado oil. Whisk until combined.
In a large bowl, add tofu, red onion, capsicum and green beans. Add the sauce mixture and toss well to coat. Transfer to the baking tray and bake for 30 minutes or until cooked.
Transfer the stalks of the silverbeet to a steamer and cook for 2 minutes, then add the leaves and cook for an additional 2 minutes or until wilted. Remove from heat and transfer to a bowl. Combine with lime juice.
Remove the tofu and veggies from the oven and serve on a bed of rice with a side of wilted silverbeet.
