Roasted Date Pit Coffee

1. Preheat oven to 350°F, line a baking sheet with parchment paper, and roast 20 date pits for 30-40 minutes

2. Blend the roasted date pits in a high-speed blender for 30 seconds until powdered

3. Brew the powdered date pits as you would regular ground coffee, using a French press or paper filter

Notes

1. Date pits contain antioxidants, vitamins, and minerals such as zinc, iron, potassium, copper, selenium, magnesium, and calcium

2. This coffee can help lower oxidative stress, improve immune function, and enhance athletic performance

3. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234073/