Raw Vegan Hearty Soup and Crackers
Ingredients
Soup
- 2 cups mushrooms
- 2 medium tomatoes
- 3 black garlic cloves
- 1 bell pepper
- 1 thick slice yellow onion
- 1/2 lemon juiced
- 1/2 avocado
- sprouted legumes
Crackers
- 3-4 cups celery pulp
- 10 medium baby Bella mushrooms
- 1 yellow onion
- 1 cup water
- 2 tbsp ground flax
Preparation
Soup
Food process the soup ingredients.
Top with 1/2 avocado and sprouted legumes.
Serve with greens.
Crackers
Food process all ingredients. You could also use a high speed blender for a smoother texture.
Spread onto nonstick dehydrator tray.
Score with a knife.
Dehydrate at 115 F until you can flip onto the mesh tray.
Then dehydrate until crispy.