Super Delicious Pumpkin Banana Smoothie for Halloween
Ingredients
- 2 bananas
- 400 g pumpkin puree
- 1 glass of almond milk
- 1 teaspoon cinnamon
Preparation
Bake the pumpkin in the oven at 200°C until done.
Peel the skin and mash the pumpkin to make puree.
Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.
Health benefits
Pumpkin is rich in carotenoids, vitamins A, C, E, B vitamins, and dietary fiber.
It contains minerals like potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, and zinc.
Pumpkin may help eliminate parasites and peptic ulcers, and should be well-cooked.
Those with sensitive stomachs should choose the jap variety instead of butternut, as it has lower levels of oligos.
