Layered Power Salad in a Jar
Ingredients
Dressing
- extra virgin olive oil
- honey
- Dijon mustard
- fresh lemon
- black pepper
- salt
Protein and carbs
- boiled chickpeas
- boiled corn
- boiled barley
Hard vegetables
- carrot
- cabbage
- boiled beetroot
- capsicum
Top vegetables
- cucumber
- tomatoes
- salad leaves
Nuts
- almond flakes
Preparation
Mix the dressing ingredients together in a bowl.
Pour the dressing into the bottom of a jar.
Add the protein and carbs layer on top of the dressing.
Layer the hard vegetables next.
Add the vegetables with high water content on top.
Sprinkle nuts over the top layer.
Seal the jar tightly to make it airtight.
Serving
If using a square or flat bowl, simply open and eat directly.
If using a jar, empty the contents upside down into a bowl before eating.
Tips
Layering prevents the salad from becoming soggy and keeps high water content vegetables fresh.
Adjust ingredients based on preference for a customized salad.
