Quick and Easy Vegetable Salad Lunch
Ingredients
- big bunch of leaves
- additional vegetables (raw or cooked)
- chickpeas
- hemp seeds
- beans
- lentils
- avocado
- unsalted nuts
- seeds
- extra virgin olive oil
- spicy olives
- pickles
- sun-dried tomatoes
- chilli oil
Preparation
Start with a big bunch of leaves and add some more vegetables, raw or cooked, from the fridge.
Add a protein source such as chickpeas or hemp seeds.
Include complex carbohydrates like legumes to make it filling.
Add healthy fats, typically avocado, unsalted nuts, seeds, or extra virgin olive oil.
Enhance the flavor with additions like spicy olives, pickles, sun-dried tomatoes, or chilli oil.
Assemble all components and serve for a quick and delicious meal.
Tips
Batch cook legumes in advance to have them ready in the fridge.
Keep a variety of vegetables, nuts, seeds, and flavorings on hand for easy preparation.
This salad provides multiple vegetable portions and can be adjusted based on what's available.
