15-Minute Vegan Quick Meals
Ingredients
Soup
- broth
- beans
- chopped vegetables
- spices
Pasta
- pasta
- chopped vegetables
- sauce
Tofu scramble
- tofu
- spices (except black salt)
- nutritional yeast
- tomatoes
- spinach
- black salt
Preparation
Soup
Add broth, beans, chopped vegetables, and spices to a large sauce pan.
Bring everything to a boil, then turn down to a simmer for 5-10 minutes until vegetables are soft.
Pasta
Boil pasta according to the package instructions.
In another pan heat up chopped vegetables and sauce.
Add sauce and vegetables to cooked pasta and enjoy.
Tofu scramble
Drain tofu and crumble into a large skillet over medium heat.
Add spices except for black salt and nutritional yeast.
Add tomatoes and spinach and cook until spinach has wilted.
Turn off heat and fold in black salt or use regular salt instead.
