Crispy Potato and Green Beans
Ingredients
- 150 g cut lengthwise
- Onions: 2
- Ginger: 1T grated
- Olive oil: 2 T
- Mustard seeds: 1t
- Asafoetida: 1t
- Cornflour or arrowroot powder: 2T
- For marinade
- Turmeric: 2 t
- Curry powder: 2 T
- Chinese 5 spice: 2t
- Xylitol or sugar: 1 T
- Coconut cream: 1T
- Chilly powder: 2t (optional)
- Salt: 2t
- Olive oil:2T
Preparation
Mix all the marinade ingredients in a bowl
Add potatoes to the bowl and mix to coat well
Add 1/2 t cornflour and toss to coat
Tip potatoes in a greased baking tray and roast at 180 c for 30-40 mins till crunchy
Add beans to the same bowl and toss in the left over marinade
Add 1/2 t of cornflour to coat
Heat oil in a skillet and add mustard seeds
When seeds splutter add asafoetida onion ginger and green beans
Cook stirring till beans are cooked then add potatoes and season
