Simple 3-Ingredient Chickpea Spread
Ingredients
- 150g cooked chickpeas (drained and rinsed)
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 2 whole wheat bread slices (look for a 5:1 carbs to fiber ratio and below)
Preparation
Mash the chickpeas with a fork in a bowl.
Add the nutritional yeast and garlic powder and mix well.
Spread onto some toast.
Enjoy!
Notes
This spread is high in protein and can be prepared in under 5 minutes.
Nutritional information per serving: 431 kcal, 24g protein, 68g carbs, 7g fat.
