Tofu Broccoli Stir Fry
Ingredients
- 1 block (450g) extra firm tofu
- 2 tsp cornstarch, divided
- 1 tsp garlic powder
- 1/2 tsp dry thyme
- 1/4 tsp salt and pepper
- 2 tsp neutral oil
- 1–2 cups broccoli florets
Stir fry sauce
- 1 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp maple syrup
- 1 tbsp rice wine vinegar or lime juice
- 3–4 cloves garlic, finely minced
- 1 inch fresh ginger, finely minced
- 1 tbsp sesame seeds, optional
- 1/4 cup water or vegetable broth
Preparation
In an airtight container, add 1 teaspoon of cornstarch, garlic powder, dry thyme, salt and pepper and mix well. Add the tofu, seal the container and shake to coat.
In a small bowl, combine all sauce ingredients including the remaining 1 teaspoon of cornstarch and whisk well.
Heat oil in a pan. Add tofu pieces and pan fry for 3 minutes or until golden, then flip and cook until seared.
Add broccoli and stir frequently for 3-4 minutes until cooked through.
Pour in the sauce, stir to coat evenly, and cook until sauce thickens, about 1-2 minutes. Remove from heat and serve immediately.
Notes
Perfect for busy days when you want a basic yet tasty meal.
Features a garlic ginger sauce that thickens and coats the broccoli and tofu to perfection.
