Tofu and Broccoli Stir-Fry
Ingredients
- 1-14 oz block extra-firm tofu
- 3 cups bite-size broccoli florets
- 4 garlic cloves, minced
- 2 teaspoons fresh ginger, minced
- 1 tablespoon oil or vegetable broth (for cooking)
- 1 teaspoon oil or vegetable broth (for sautéing)
Tofu coating
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 teaspoons sesame oil (optional)
Stir-fry sauce
- 1/2 cup tamari or soy sauce
- 1-1/2 teaspoons garlic chili sauce
- 1/4 cup rice vinegar
- 2 tablespoons plus 2 teaspoons maple syrup
- 2 teaspoons mirin
- 1-1/2 teaspoons sriracha
Cornstarch slurry
- 2 teaspoons cornstarch
- 1 tablespoon plus 1 teaspoon water
Preparation
Press 1-14 oz block extra-firm tofu and cut into thin triangles or 3/4-inch cubes.
In a small bowl, mix 1 tablespoon cornstarch, 1 teaspoon garlic powder, and 1/4 teaspoon salt.
Transfer the tofu to a reusable container or Ziploc bag.
Optionally, add 2 teaspoons sesame oil and gently toss the tofu until coated in the oil before adding the cornstarch mixture.
Add the cornstarch mixture to the bag, seal it, and toss until the tofu is evenly coated.
Transfer the tofu to a large non-stick sheet and bake at 400°F until just crispy, about 15 minutes, flipping halfway.
In a medium bowl, whisk together 1/2 cup tamari or soy sauce, 1-1/2 teaspoons garlic chili sauce, 1/4 cup rice vinegar, 2 tablespoons plus 2 teaspoons maple syrup, 2 teaspoons mirin, and 1-1/2 teaspoons sriracha; set aside.
In a small bowl, mix 2 teaspoons cornstarch with 1 tablespoon plus 1 teaspoon water until dissolved; set aside.
Heat 1 tablespoon oil or vegetable broth in a large wok or non-stick skillet over medium-high heat until shimmering.
Sauté 3 cups bite-size broccoli florets for about 4 minutes, or until browned around the edges.
Push the broccoli to the edges of the pan and add 1 teaspoon more oil or vegetable broth to the middle.
Sauté 4 minced garlic cloves and 2 teaspoons minced ginger for 30 seconds.
Add the stir-fry sauce and mix everything together.
Add the cornstarch slurry and mix well.
Add the desired amount of baked tofu and continue cooking while gently mixing to incorporate; cook for 1 to 2 minutes more, until the sauce thickens.
Serve with rice or mix in noodles.
Notes
This stir-fry sauce pairs perfectly with veggies, tempeh, or chickpeas.