Roasted Fennel and Noodle Bowl

Ingredients

Fennel

  • 1 fennel bulb
  • 1/2 tablespoon coconut or avocado oil
  • 1 tablespoon sunflower butter or tahini
  • 1/2 tablespoon apple cider vinegar
  • Sea salt to taste
  • Black pepper to taste

Noodles

  • 1 tablespoon avocado oil
  • 1 garlic clove, minced
  • 3 cups fresh spinach
  • 4 cups butternut squash noodles
  • 1 cup kelp noodles (optional)

Almond turmeric coconut sauce

  • 1 tablespoon olive oil
  • 1 tablespoon coconut milk
  • 1/4 cup sprouted almonds
  • 1/2 lemon, juiced
  • 1-2 teaspoons turmeric
  • Sea salt to taste
  • Red pepper or hot sauce to taste

Preparation

  1. Slice the fennel bulb and toss with 1/2 tablespoon coconut or avocado oil, 1 tablespoon sunflower butter or tahini, and 1/2 tablespoon apple cider vinegar, then season with sea salt and black pepper.

  2. Lay the fennel flat on a parchment paper-lined baking tray and roast at 375 degrees for 15-20 minutes or until tender and lightly browned.

  3. In a skillet or saucepan, add 1 tablespoon avocado oil over medium heat.

  4. Add 1 minced garlic clove and toss for 1 minute.

  5. Add 3 cups fresh spinach, 4 cups butternut squash noodles, and 1 cup kelp noodles if using, then toss for 4-5 minutes until al dente.

  6. Meanwhile, in a food processor, blend 1 tablespoon olive oil, 1 tablespoon coconut milk, 1/4 cup sprouted almonds, juice of 1/2 lemon, 1-2 teaspoons turmeric, sea salt to taste, and red pepper or hot sauce to taste to make the sauce.

  7. Combine all components and top with greens.

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