Vegan Chickpea Curry with Mixed Veggies

1. Water fry chopped onions and garlic.

2. Add desired veggies such as eggplant, zucchini, and mushrooms.

3. When veggies are cooked, add chickpeas.

4. Add 1/2 cup unsweetened soy milk, 1/4 cup water, turmeric, pepper, garlic powder, ginger powder, a little nutmeg, cayenne pepper, and chili flakes.

5. Cook on low heat until the liquid thickens.

6. Serve with squash seeds.

Health tips

1. Reheat basmati rice to increase resistant starch for better gut health benefits.