Crispy Bbq Chickpea Croutons
Ingredients
- 1 can of chickpeas
- 1/4 tsp salt
- 1/8 tsp pepper
- 3 tbl tapioca flour
- 1/2 cup bbq sauce (low sugar)
- 2 cups seasoned bread crumbs (I used Italian seasoned)
Preparation
Season chickpeas with salt and pepper.
Set up three stations: one bowl with tapioca flour, second bowl with BBQ sauce, and a plate with bread crumbs. Line a large baking sheet with parchment paper misted with oil.
Add chickpeas to tapioca flour, mix with a spoon until all coated, then coat in BBQ sauce, then place in bread crumbs making sure they are breaded throughout. Use a large dry spoon to place chickpeas on baking sheet. Separate croutons that are stuck together, giving enough room between each so they crisp up.
Bake at 400°F until coating is golden and crisp, shaking pan halfway through, about 15-20 minutes, or air fry at 400°F for 7-10 minutes in two batches.
Serve croutons warm or at room temperature, as a salad topper with your favorite dressing or as a pita filling.
Tips
Try serving with homemade BBQ ranch for added flavor.
