High-Protein Chia Seed Pudding
Ingredients
- 35g chia seeds
- 200 ml oat milk
- coconut yogurt
- 20g protein powder
- fresh fruits (such as banana, pineapple, or berries)
Preparation
Mix the chia seeds with the oat milk until homogeneous and refrigerate for at least 2 hours, preferably overnight
Mix the coconut yogurt with the protein powder, add the hydrated chia mixture, and include desired toppings
Tips
This pudding can be prepared in advance and stored for multiple uses as a post-workout meal
