Healthy No-Sugar Breakfast Mix
Ingredients
- 2 cups fox nuts (makhana)
- 1-2 cups chickpeas (chana)
- 1/2 cup oats
- 3/4 cup mixed nuts (walnuts, cashews, almonds)
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
Preparation
Roast the fox nuts in ghee until crispy.
In a large bowl, combine the roasted fox nuts, chickpeas, oats, mixed nuts, flaxseeds, pumpkin seeds, and sunflower seeds.
Mix all ingredients thoroughly.
Store the mixture in an airtight container for easy access.
To serve, pair with no-sugar mango yogurt sweetened with dates.
Notes
This mix is packed with nutrition; fox nuts provide protein and fiber, chickpeas offer vitamins and minerals, oats support heart health, and nuts and seeds add omega-3s and antioxidants.
Making this at home allows control over ingredient quality and avoids added sugars found in commercial cereals.
Adjust seed and nut quantities based on preference for a customized breakfast option.
