Wholesome Superfood Breakfast Oats Blend
Ingredients
- 1/2 cup oats
- 1 tablespoon flaxseeds
- 1/2 teaspoon ashwagandha powder
- 1 teaspoon matcha powder
- 1 teaspoon maca powder
- 1/2 mashed ripe banana
Preparation
Let the mixture sit overnight in the fridge for the best consistency.
Before consuming, top with berries, bee pollen, and coconut yogurt.
Health benefits
This blend provides adaptogenic boosts from ashwagandha and maca, boosting immune system, regulating hormones, and balancing energy levels.
Flaxseeds offer healthy fats and omega-3 for nutrient absorption and brain development.
Coconut yogurt is rich in probiotics for gut health and easy digestion.
Berries, bananas, and oats are rich in vitamins and antioxidants, providing energy and immune support.
