Build a Healthy Balanced Salad

1. Start with a base made of dark leafy greens

2. Top with as many vegetables as you want

3. Add a protein source such as chicken, steak, or shrimp in a palm-sized portion

4. Include a handful of fresh fruit

5. Drizzle with 1-2 tablespoons of your favorite dressing

6. Sprinkle with your favorite nuts for extra crunch

Tips

1. Not all salads are healthy, even with lettuce

2. Avoid excessive dressing, candied nuts, and cheese to maintain health benefits

3. Choose dark leafy greens over iceberg lettuce for better nutritional value

4. Ensure the salad provides a well-balanced meal with macro and micronutrients