Fresh Berry and Beet Green Salad
Ingredients
- Organic baby greens
- Organic arugula
- Organic English cucumber
- Organic blueberries
- Organic boiled beets
- Puffed millet
- Pomegranates
- Organic balsamic dressing
Preparation
Wash and dry the greens and vegetables.
Chop the cucumber and beets into bite-sized pieces if necessary.
In a large bowl, combine the baby greens, arugula, cucumber, blueberries, beets, puffed millet, and pomegranate seeds.
Drizzle with balsamic dressing and toss gently to mix all ingredients.
Nutritional notes
Beets provide 44 calories, 1.7 grams protein, 0.2 grams fat, and 2 grams fiber per 100-gram serving.
Beets contain 6% of the RDI for vitamin C, 20% for folate, 3% for vitamin B6, 6% for magnesium, 9% for potassium, 4% for phosphorous, 16% for manganese, and 4% for iron.
Consuming beets may help keep blood pressure in check, fight inflammation, improve digestive health, support brain health, and offer anti-cancer properties.
