Quick Buffalo Chickpea Lettuce Wraps

Ingredients

  • Buffalo sauce (premade or homemade)
  • Rinsed canned chickpeas
  • Beans
  • Avocado
  • Lettuce leaves

Optional additions

  • Tomatoes
  • Dairy-free feta
  • Other vegetables or toppings

Preparation

  1. Prepare buffalo sauce using a premade version or follow the DIY recipe from the link if available.

  2. Rinse the canned chickpeas.

  3. Mix the buffalo sauce with the rinsed chickpeas.

  4. Add beans and avocado to the mixture and toss together.

  5. Spoon the mixture into lettuce leaves to form wraps.

Tips

  1. Customize by adding other vegetables or toppings such as tomatoes and dairy-free feta.

  2. This recipe is ideal for quick meals and can be adapted for Meatless Monday or busy days.

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