Raw Creamy Chocolate Chip Ice Cream Sandwich
Ingredients
- 2-3 tablespoons gluten-free flour
- 2 small bananas
- 1 tablespoon raw cacao nibs or vegan dark chocolate chips
- 2 frozen bananas
- 1 tablespoon almond milk
- 1/2 teaspoon vanilla extract or vanilla bean powder
Optional additions
- spices of choice, such as cinnamon, nutmeg, or allspice
Preparation
Mash the 2 small bananas until smooth to create a puree.
Mix the mashed bananas with 2-3 tablespoons of gluten-free flour and 1 tablespoon of raw cacao nibs to form a cookie dough.
Shape the dough into small cookies and set aside.
Blend the 2 frozen bananas with 1 tablespoon of almond milk and 1/2 teaspoon of vanilla extract until creamy to make the ice cream.
Assemble the sandwiches by placing a scoop of the banana ice cream between two cookies and pressing together gently.
Tips
Choose bananas that are ripe but not overripe or too green to avoid digestive distress.
This recipe is quick to prepare and FODMAP-friendly, making it ideal for a healthy snack or dessert.
