Creamy and Thick Pumpkin

Ingredients

• 1/2 cup gluten free rolled oats
• 3 tbsp pumpkin purée
• 1 cup milk of choice
• 1 scoop of protein powder of choice (i used @nuzest_usa pea protein)
• 1 tsp pumpkin spice
• 1 -2 tbsp maple syrup
• 1 pinch of salt

Related recipes

‌

Sugar-Free Whipped Coffee

Ferdinand Beck

‌

Oil-Free Avocado Pesto

Ferdinand Beck

‌

Vegan Banana Pancakes

Vegan Feed | Vegan Recipes

‌

Vegan Cauliflower Fettuccine Alfredo

Vegan Feed | Vegan Recipes

‌

5-Ingredient High Protein Chickpea Cookie Dough

Dr. Vegan

‌

“Pulled” Bbq Jackfruit & Caramelized Pineapple Taquitos

Sara

‌

Lentil Bolognese Stuffed Shells

Sara

‌

Easy Homemade Sazón (Sofrito)

Catherine Perez, MS, RD