Ingredients
- •Cut some chicken breast into strips
- •For 400g of chicken breast, you'll need 20g flour, 1 beaten egg, 40g grated parmesan and 110g breadcrumbs
- •Coat the strips with flour, then dip in beaten egg, then dip in the breadcrumb & parmesan combo
- •Place on a wire rack and cook in teh oven at 180C for around 18-20minutes
- Macro Friendly Savoury Waffle Recipe
- •In a pan, add 150ml milk and 30g butter (I used almond and lurpak lighter) and heat until the butter melts
- •Separate the yolk and the whites of 2 eggs
- •Whisk up the yolks and add to the milk mix
- •In a separate bowl, combine 160g plain flour, 6g baking powder, salt and pepper
- •Add the milk mixture to the dry ingredients and fold together
- •Whisk up the egg whites into stiff peaks and fold into the mixture
- •Cook in a waffle maker