Okami Bio Extreme Energy Vegan Burger

Ingredients

  • 150 g dried chickpeas
  • 1/4 red onion roughly chopped
  • 2 tbsp chopped parsley
  • 2 tbsp chopped coriander
  • 1 tsp salt
  • 1 tsp ground cumin
  • extra-virgin olive oil ?toppings
  • 4 buns
  • 8 tbsp hummus
  • baby spinach
  • pickled onions ?pickled onions
  • 1 medium red onion, very thinly sliced
  • 120 ml apple cider vinegar
  • 120 ml water
  • 1/2 tsp salt
  • 1 tsp cane sugar
  • 5 peppercorns
  • hummus -200 g drained canned chickpeas or cooked at home
  • 2 tbsp lemon juice
  • 1 tbsp tahini paste (optional)
  • 1/2 tbsp extra-virgin olive oil

Preparation

  1. Soak the chickpeas for at least 24 hours

  2. Place all the ingredientes in a small saucepan

  3. Bring the mixture to a boil and cook for 3 minutes

  4. Let the pickled onions cool to room temperature, at which point they should be sufficiently pickled to use

  5. In a food processor, combine the soaked and drained chickpeas, onion, carrot, garlic cloves, parsley, coriander, salt and cumin

  6. Process until fairly smooth

  7. Leti t set for about 30 minutes in the refrigerator

  8. In the meantime make the hummus

  9. In the bowl of a food processor add all the ingredients and blend for a couple minutes, until the hummus is smooth and creamy

  10. Then shape the chickpeas mixture into 4 burgers with your hands

  11. In a large skillet over medium-high heat

  12. Add burgers and cook until golden and warmed through

  13. To assemble the burgers spread 2 tablespoons of hummus on each bottom bun

  14. Place a patty on top of each one and top with spinach and pickel onions

  15. Top with remaining buns

  16. Enjoy !!! link in bio ?? #okami21daychallenge#healthierlifestyle#lifestyle#okamilifestyle#wearetherealdeal#joinourrevolution#choosethevibrantyou #health#behealthy #veganrecipes #vegan#veggie #veganoption #glutenfree#dairyfree #plantbasedrecepies #healthyrecepies#healthyliving #bodygoals#organicfood #superfood #superfoods#superfoodideas #superalimentos#okamibio#okamibiorecipe

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