Quinoa Bowl with Vegetables and Mint Dressing
Ingredients
- 200g quinoa
- salt, pepper
- 1 broccoli
- 2 carrots
- 8 dried tomatoes
- 2 spring onions
- 1 red chilli
- 1/4 cucumber
- olive oil
- 3tb freshly chopped mint
- 2tb lime juice
- Grated skin of 1/2 lime
- 3tb pumkin seeds
- 1tb tomato puree
- 1tb maple syrup
- 1tb vinegar
Preparation
cook the quinoa for about 20 minutes
Chop the broccoli in small pieces
Cut the carrots in thin stripes
Chop the dried tomatoes
Chop the cucumber in small pieces
Cook the broccoli and carrots for about 2 minutes
Cut the chili and spring onions in small pieces and fry in oil
Mix veggies, onions, chili and quinoa in a bowl
Mix all other ingredients to a dressing
Combine with the quinoa
Place quinoa on plates and top with pumpkin seeds
Or put in a jar and take it to go
