Veggie Patties
Ingredients
- 1 medium sweet potato mashed (about 2 cups) .
- 2 medium zucchini grated
- 1 large carrot grated
- 1/3 cup finely diced fresh sage & parsley mixed or can sub for 1 tbsp. dried mix herbs
- 1/2 tsp sea salt
- 1/4 tsp ground pepper
- 1 tsp dried garlic granules
- 2 tbsp. coconut flour
- 1 tbsp. melted coconut oil
Preparation
Preheat oven to 180 degrees Celsius
Place the grated zucchini in a bowl & generously season w/ salt. Let us sit for 10 mins & then squeeze all the water out
Place all ingredients in a large bowl and mash well together with hands
Mould the mix into mini gem like balls (oval shape) & place them on a lined baking tray, make sure there ya space between each one (not jammed in)
Place in preheated oven & bake for 30mins or until golden brown
Serve warm with you fav dipping sauce