Friendly Muffin
Ingredients
- Keto Muffin: ✅1 tbsp ghee (butter or other healthy fat)
- 2 tsp coconut flour (sifted recommended)
- 1 egg
- 1/2 tsp. baking powder (aluminum & corn-free, such as @pamelasproducts)
- dash of @redmondrealsalt or Himalayan Salt
- cook in microwave or oven
Preparation
Whisk ingredients together for n a small bowl
Cook in microwave or oven
For Microwave - pour ingredients safe mug and microwave for 90 seconds
For Oven baked: bake in oven safe mug at 350 for about 15 -20 min.]
Slice in half and toast (or lightly broil in oven)
Egg:✅ Heat pan on medium low
Add small amount of healthy fat
Grease inside rim of stainless steel biscuit cutter that is same size as “Keto Muffin”
Place stainless steel biscuit cutter on heated pan
Wait about 30 sec for it to heat up, meanwhile
Crack egg into measuring cup (or small container with spout)
Pour egg into stainless steel biscuit cutter (I secured mine down with an oven mitt to keep egg from seeping under
Cook until desired doneness (I attempted runny yolk but it was about 1/2 runny) (Note: while cooking egg - also cook the tomatoes on the same pan - see below)
Remove from pan and loosen from biscuit cutter carefully (I used a knife around inside rim)
Lace egg on muffin with a generous slathering of @PrimalKitchen chipotle lime Mayo.