A Colorful Vegan Nourish Bowl

Ingredients

  • Turmeric brown rice
  • 400g can of chickpeas
  • 1/2 medium butternut squash
  • 2 teaspoons medium curry powder
  • Pickled red cabbage
  • Tomatoes
  • Hummus
  • Spinach

Preparation

Baked components

  1. Preheat oven to 200C/180C fan/400F/Gas6 and line a baking tray with non-stick baking parchment

  2. Chop 1/2 a medium butternut squash into bite-sized chunks and cut off the skin, then add to a mixing bowl

  3. Drain and rinse a 400g can of chickpeas, dry them using a clean tea towel, then pour into the bowl with the squash

  4. Season the chickpeas and butternut squash with 2 teaspoons of medium curry powder, stir everything together until coated, then place onto the lined baking tray and bake in the oven for 30 minutes until the butternut squash is soft and the chickpeas are crispy

Assembly

  1. Cook the turmeric brown rice according to package instructions, adding turmeric if not pre-seasoned

  2. Assemble the nourish bowl by placing spinach as a base, then adding the cooked rice, baked chickpeas and squash, pickled red cabbage, tomatoes, and hummus

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