BBQ Tempeh with Guacamole and Roasted Broccoli
Ingredients
Bbq tempeh
- 1-8oz block tempeh
- water
- BBQ sauce
Roasted broccoli
- broccoli florets
- balsamic vinegar
- garlic powder
- black pepper
- salt
Chunky guacamole
- 1 large avocado
- 1/4 deseeded and minced jalapeño
- 1/4 cup diced tomatoes
- 2 tbsp diced red onion
- 1 tbsp chopped cilantro
- 2 tsp fresh lime juice
- salt
- black pepper
- red chili flakes
- brown jasmine rice
Preparation
Boil the tempeh: Place 1-8oz block tempeh in enough water to cover and boil for five minutes.
Slice the tempeh into approximately 2-1/2 inch wide rectangles about 1/8 inch thick.
Marinate the tempeh rectangles in BBQ sauce for 15 minutes, ensuring all pieces are covered.
Heat a skillet and sear the tempeh for about 2 minutes per side.
Remove from heat and brush with more warmed BBQ sauce.
Broccoli roasting
Cut broccoli florets from the stem.
Toss the florets with a little balsamic vinegar, garlic powder, and black pepper.
Roast in a lined sheet at 475F until slightly charred.
Salt to taste.
Guacamole making
Roughly mash 1 large avocado with a fork into large chunks.
Add 1/4 deseeded and finely minced jalapeño, 1/4 cup diced tomatoes, 2 tbsp diced red onion, 1 tbsp chopped cilantro, 2 tsp fresh lime juice, salt and black pepper to taste.
Top with red chili flakes.
Serve with brown jasmine rice.