Gluten-Free Vegan Banana Nut Pancakes
Ingredients
- 1 large banana, mashed
- 1 cup almond milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon vanilla
- 1 and 1/4 cups gluten-free 1:1 all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon and nutmeg
- Pinch of salt
- 1/3 cup chopped pecans (plus more for topping)
Toppings
- vegan butter
- maple syrup
- pecans
- sliced bananas
- hemp seeds
Preparation
Add the first four wet ingredients to a bowl and stir until combined.
Add in all dry ingredients, except pecans. Mix well.
Stir in pecans.
Heat a large cast iron skillet over low heat and spray with a light coating of oil.
Pour 1/4 cup of batter for each cake. Cook for 3 minutes or until the batter is slightly bubbly and hole-y on top. Flip and repeat until golden brown on both sides.
Top with a spread of vegan butter, a drizzle of maple syrup, sliced bananas, and hemp seeds
Notes
Pecans are a rich source of energy and contain health-promoting nutrients, minerals, antioxidants, and vitamins.
They are rich in monounsaturated fatty acids that decrease bad cholesterol and increase good cholesterol levels.
Pecans are high in protein and vitamin E, which protects the skin and mucus membranes from harmful oxygen-free radicals.
