Massage Your Kale

This was 2-3 cups of kale, and you can see how it shrinks down in size, much like if you were to cook it

You still get all of the healthy benefits of eating kale, but now it's more palatable

Let me know if you try this trick by tagging me in your salad pics and stories! You know I love a good salad photo

Did you hear about my free 3-day meal plan? If you're feeling overwhelmed and don't know where to begin eating whole food plant-based, it's full of delicious recipes to assist you in forging a new habit of health