Dandelion and Berry Spring Salad

Ingredients

  • Spring mix
  • Navel orange
  • Blackberries
  • Blueberries
  • Goji berries
  • Puffed millet
  • Hemp hearts
  • Freeze dried raspberries, crumbled
  • Dandelions
  • Balsamic dressing

Preparation

  1. Wash all fresh ingredients thoroughly to remove any dirt.

  2. Prepare the navel orange by peeling and segmenting it.

  3. In a large bowl, combine the spring mix, dandelions, blackberries, blueberries, goji berries, puffed millet, and hemp hearts.

  4. Crumble the freeze-dried raspberries over the salad mixture.

  5. Drizzle with balsamic dressing and toss gently to coat all ingredients evenly.

Notes

  1. Dandelion greens are highly nutritious, providing vitamins A, C, K, and minerals like iron, calcium, magnesium, and potassium.

  2. This salad can be enjoyed outdoors for a refreshing experience, as served on a porch listening to birds.

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