Fruit-Topped FODMAP-Friendly Chia Seed Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup favorite vanilla low FODMAP protein powder (optional)
- 1/4 cup water (only if using protein powder)
Preparation
Combine the ingredients in a bowl, cover, and keep in the fridge for 8-12 hours.
In the morning, remove the bowl from the fridge and top with whatever you desire.