Low Carb Fish Pie with Cauliflower Mash
Ingredients
- some white fish
- a packet of seafood mix (prawns, mussel meat, squid)
- a packet of colmans hollandaise sauce mix
- skimmed milk
- chopped green beans
- cauliflower
- butter (20g per person)
- cream cheese (50g per person)
- grated cheddar (20g per person)
Preparation
Poach some white fish in water, drain it and flake it into an oven-proof dish.
Add a packet of seafood mix.
Mix together then stir through the hollandaise sauce made with skimmed milk.
Add some chopped green beans and put some more on to boil for serving.
Top the pie with cauliflower mash made by adding butter and cream cheese.
Sprinkle grated cheddar over the top.
Cook in the oven at 180°C for about 35-45 minutes.
Serve with the boiled green beans.
Notes
This sauce was improvised using a packet of colmans hollandaise sauce mix with skimmed milk.
Per person, this dish has 806 calories, 21g carbs, and 7g fiber.
This is a low-carb version of fish pie, substituting cauliflower mash for potato mash, and it can be repeated for similar results.
