Balsamic Glaze Stir Fry
Ingredients
- 1 can chickpeas, rinsed and drained
- 1 small head of broccoli cut into florets
- 1/2 cup sliced mushrooms
- 1/2 small red onion, diced
- 3 tbsp water
- 2 tbsp balsamic vinegar
- 1 tbsp coconut aminos or soy sauce
- 2 tsp maple syrup
- 3 cloves garlic, minced
- 1/2 inch fresh ginger, minced
- 1/2 tsp dry thyme
- pinch of cornstarch
Preparation
N a small bowl combine balsamic vinegar, maple syrup, coconut aminos and corn starch
In a pan start by sautéing onions and mushrooms until onions are softened
Add in chickpeas, broccoli and water, then cover pan and allow to steam for about 4 minutes or until broccoli is bright green
Remove lid then add garlic, ginger and thyme and sauté until fragrant, about 2 minutes
Add sauce and sauté until sauce thickens and coats veggies and chickpeas
Serve with grain of choice (I chose quinoa)