Homemade Sweet and Sour Stir-Fry

Ingredients

Sweet and sour sauce

  • 1/2 cup pineapple juice
  • 1/2 cup chopped pineapple
  • 1/4 cup tomato paste (single concentrated)
  • 1/4 cup rice vinegar
  • 1/4 cup maple syrup (less to preference)
  • 1 small piece of ginger (about 1/2 tbsp grated)
  • A couple of garlic cloves
  • 2 tbsp coconut aminos or light soy sauce
  • 2 tbsp corn starch
  • 1 cup of water
  • Salt to taste
  • Ground chili flakes (optional)

Stir-fry components

  • 1 cup Soy curls
  • Broccoli
  • Multi-colored peppers
  • Carrot
  • Sweet onion
  • Chopped pineapple
  • 1/2 tbsp coconut oil

Preparation

Sauce

  1. Add all ingredients to a blender and blend until smooth

  2. Bring sauce to a boil in a small saucepan, stirring continuously until it has thickened

  3. Add additional salt to preference and chili for some extra kick if desired

Stir-fry

  1. Heat coconut oil in a skillet over medium heat

  2. Cook soy curls until browned and heated through

  3. Add vegetables and stir-fry until slightly softened

  4. Pour in the sweet and sour sauce and heat through until everything is well combined

  5. Serve over jasmine rice

Tips

  1. You can use coconut sugar or another type of sugar instead of maple syrup

  2. If needed, add more water to thin out the sauce

  3. Add sauce to your stir-fry or use as a dipping sauce for spring rolls

  4. Store remaining sauce in the fridge

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